bowl of blueberry yogurt

Vegan Blueberry Yogurt (Nut-Free)

Want to make homemade yogurt without having to wait for it to culture? What if I shared with you my easy, 3-minute vegan blueberry yogurt recipe that’s also paleo, gluten-free, no added sugar and nut-free? I know… it’s exciting, right? This recipe is easily crafted in a food processor and literally takes a few seconds after…

Ingredients for Salad arugula, radish, cucumber and spices. Top

Fig Arugula Salad – Sweet and Spicy

Seasonal salads are probably one of the best things you can eat and this is one of my absolute favorites – fig arugula salad! In late summer and into the early fall, you can discover this entire world of flavor that’s also incredibly healthy. Yellow cherry tomatoes bursting with flavor (but certainly less acid). Peppery…

Apple crumble dessert with vanilla ice cream

Quick Gluten Free Apple Crisp

I love a good apple pie or apple crisp, but so rarely find one that’s gluten-free and doesn’t take forever to make.  That’s the ultimate complaint with gluten-free food… too many ingredients and too much time. I’ve got a solution for you!  Check this out… a quick apple crisp recipe that’s gluten-free, low in sugar…

Cinnamon Vanilla Tea

Cinnamon Vanilla Tea

I get a lot of questions about what recipes are “Gluten-Free Sugar Cleanse Approved” these days and I wanted to share with you one of my recent favorites.  It’s perfect for the cooler months and so incredibly simple & satisfying that you’ll be pleasantly surprised. Everyone loves dessert (alright… almost everyone) and finding sweet substitutions…

Portion of green lentil tomato soup with toasts

Pancetta Lentil Soup

There’s something about a nice hearty stew in the winter months that seems to brighten anyone’s day! Add bacon to it, and people will like it even more (or so those who eat meat, like my husband will say). The idea for this incredibly easy and flavorful soup came to me about 6 years ago when…

Watermelon Cooler

Watermelon Cooler

No summer is complete without some watermelon! Why not opt for a watermelon cooler! But hey, did you know that watermelon is a great dietary option to remove excess heat from your body? If you are sweltering on a hot summer day, then a slice of watermelon might just do the trick. The reason is that…

Refreshing Cherry Water

Refreshing Cherry Water

In the heat of summer, I often notice that people tend to forget that water doesn’t necessarily need to be consumed as just… well… water.  There are an infinite number of possibilities that you can create in your kitchen in literally minutes! That said, I love cherries.  My husband might say I have an unhealthy…

Appetizing soup with red lentils, meat, red paprika and fragrant

Easy Vegan Red Lentil Soup

One of my most favorite food items to cook with is red lentils!  And this is one of my personal favorite recipes which received many ooo’s and ahhh’s from my Gluten Free cooking class.  PLUS it’s totally allowed on my Gluten Free Sugar Cleanse and also received rave reviews from the last group to go…